Energy flows where your attention goes!

Even  anti-war  demonstrations  are  still  focusing  on  war,  if  you  want peace,  focus  on  peace,  and  if you  want  to  be  healthy  focus  on  being  healthy.   

And that is why at Ananda Holistic my focus is on wellness.

Stress is the number one cause of dis-ease, stress overloads your immune system making you vulnerable to viruses. Stress disrupts your digestive processes and these disruptions result in poor digestion and poor elimination, allowing undigested food to build up and become toxic. Stress damages your circulatory system increasing your risk of developing cardiovascular disease. Stress is unfortunately unavoidable. BUT the negative effects of stress and the damage it does doesn't have to be permanent, by taking the time to take care of yourself you can counter the negative effects of stress. The services I offer here are designed to promote relaxation, restore and nourish your body, mind and spirit. 

"The greatest medicine of all is to teach people how not to need it"

Ayurveda, an ancient science from India is unique because Ayurveda actually recognizes that you are a unique individual, what may be good for some may not be good for you, ayurveda recommends daily practices (dinacharya) that help maintain balance and those practices will change depending on the season (ritucharya) as well as your location in the world. Ayurveda isn't just a medicine, nor is it some secret medical science that only practitioners and doctors should know Ayurveda is the science of living a long healthy life and that is knowledge that should be accessible to everyone. Ayurveda provides the tools and knowledge that you can use to live well and stay well.

The way to wellness isn't to focus on illness, but to focus on wellness, only feed that which you want to strengthen, leave the rest alone