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Ananda Holistic Yoga And Ayurveda


Everything in the universe is in a state of constant vibration, anything that vibrates creates a sound. Weather you can hear it or not your entire body and everything you come into contact with is in a state of vibration. When these vibrations are in harmony we are in a harmonious state, when these vibrations are in a state of disharmony we are in a disharmonious state. Think of a symphony, when all of the instruments are in tune and playing in the same key the music sounds good, but imagine one of the musicians looses their sheet music or tunes their instrument to a different key than the rest, the music is no longer in harmony something just "sounds off" our bodies are no different all of our organs, all of the systems of our bodies are in a state of vibration When we are in a harmonious state we feel comfortable, we feel at ease, we feel relaxed all of our systems are working together like a symphony playing the same song in the same key, but When we are in a state of disharmony we feel disconnected, anxious, uncomfortable and scattered, something has gone out of key, some part of us has lost the sheet music and is playing a different song.

Sacred sounds meditations are wonderfully relaxing, they soothe the nervous system, amplify intention, help to break up and release stuck stagnant energy, quiet the mind, and restore harmonious balance. Sacred sounds meditations retune the body so all of the systems are playing the same song in the same key.


I can use many different instruments during my sacred sounds mediations, Tibetan singing bowls, Crystal singing bowls, Wind gong, monochord, tuning forks, tuned pipes, my voice, the harmonium. The instruments i use depends on the size of the space, the group attending the meditation, and the time allotted for the meditation.


I also offer a sacred sounds meditation and education seminar, a 1 hour talk explaining the science behind using sound as a healing tool followed by a 1 hour sacred sounds meditation. 

If you'd like to book a sacred sounds meditation for your group please feel free to contact me using the form below.

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