Ananda Holistic Yoga And Ayurveda

Yoga is a wonderful tool for self care, it strengthens, tones, increases flexibility, helps to heal injuries, decreases stress, and fosters better understanding of oneself.

I've been practicing and teaching yoga for nearly 20 years, I've studied under Gina Wasserlein-Peto, Jonny Kest, Krishna Das, Ragunath Kappo, Ram Vakalanka, and Sadie Nardini, just to name a few of my teachers. i am certified to teach; Power yoga, Better Backs Yoga, Ashtanga yoga (short form) Restorative Yoga, Yin Yoga, Therapeutic Restorative Thai Yoga Bliss, Mindfulness Meditation.... I Teach regularly scheduled Classes at Breathe Pilates and Fitness as well as at the University of Windsor St Denis Center. I am available for private yoga classes (one on one) and can teach groups at your location. Various Yoga and meditation workshops are available.

Feel free to contact me for more information.

My Regularly Scheduled Yoga Classes

Beginning November 2019

• Sunday; 5:00-6:15 pm - - Satsang Breathe pilates & Fitness Studio
• Monday; 5:30-6:30 pm - Beginner Power Yoga - Breathe Pilates & Fitness Studio
• ** Tuesday; 7:30-8:30 pm - Better Backs Slow flow Yoga - Breathe Pilates & Fitness Studio
• Wednesday; 12:00-1:00 pm - Slow Flow Yoga - Breathe pilates & Fitness Studio
• Wednesday; 5:30-6:30pm - Power Yoga - Breathe Pilates & Fitness Studio

* = Pre registration required

** = $5 drop in

Please contact Breathe pilates & Fitness for Information on membership rates

Breathe Pilates & Fitness Studio

420 Kildare Rd #101 Windsor, Ontario

Class Descriptions

Which class is right for you

Power Yoga Classes:

Life is challenging at times and we as spiritual beings having human experiences are here to learn and grow from each challenge we face along our path these challenges are called KARMA and everything you encounter on your path is there to teach you and help you grow as a spiritual being. It's perfectly natural to want to avoid and run from discomfort and suffering, but when you do, that karmic lesson will just return again and again, and again. You see karma is not a system of reward and punishment Karma is the teacher, karma is the guru, the only way to learn and grow from every situation in your life is to experience it with total awareness. Every decision you make in this moment determines what the next moment will hold, so POWER YOGA is about spending an hour practicing being present in each moment, accepting what each moment holds, observing your reactive mind as it responds to each challenge, riding your breath and allowing your path to unfold before you, the more you practice doing this on your yoga mat the easier it is to learn, grow and make the right decisions in everyday life. And of course there are the side affects of greater strength, flexibility, balance, cardiovascular health, and weight loss.

Due to the quicker pace of this class there isn't a lot of pose specific alignment instruction so it is recommended that you have some experience with the basic poses before attending this class.

Better Backs Classes and Slow Flow Classes:

Better Backs yoga is not a therapeutic class for people with back problems! (If you have a specific condition you'd like to work on healing please contact me and we can work out a one on one private class to address those issues) This class is designed to prevent back problems, in this class we work on strengthening your core, and by core i mean deep core muscles, the muscles that are responsible for stabilizing and holding you upright all day, we also focus on fostering greater spinal flexibility and bringing the entire body/mind into balance through yoga poses and meditation practices.

This is a slow flow class suitable for all ages, no experience necessary.

Satsang:

Satsang is a very important part of the yogis practice, no yoga poses are practiced, instead we meditate, chant, ask questions, and discuss the philosophy and non physical practices of yoga. The word "satsang" comes from two Sanskrit words "sat" meaning truth, and "sangha meaning comunity, so "satsang" is a communtity of truth seekers.

Please see my workshops page for info on:

• Gong Yoga
• Restorative Yoga
• Nada Yoga (yoga of sound)
• Origin of yoga and Introduction to yoga philosophy
• Therapeutic Restorative Thai yoga Bliss